{"id":4484,"date":"2015-11-22T11:52:50","date_gmt":"2015-11-22T19:52:50","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4484"},"modified":"2015-11-22T11:55:51","modified_gmt":"2015-11-22T19:55:51","slug":"2015-11-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/22\/2015-11-22\/","title":{"rendered":"2015-11-22"},"content":{"rendered":"<p>WOD\u201cTabata Something Else\u201d<\/p>\n<p>Pull-Ups<\/p>\n<p>Push-Ups<\/p>\n<p>Sit-Ups<\/p>\n<p>Squats<br \/>\n*8 Rounds Per Movement. No rest between Movements. 20 Sec Work followed by 10 Sec Rest<br \/>\n**Score is Total REPS for all movements.<br \/>\n***Repeat WOD. Check your last score <a href=\"http:\/\/dontlookhere.com\/crossfit\/2014\/12\/26\/2014-12-26\/\">HERE<\/a>.&nbsp;<br \/>\nTotal: 262 Rx<\/p>\n<p>&nbsp;<a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2015\/11\/IMG_4278.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2015\/11\/IMG_4278.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD\u201cTabata Something Else\u201d Pull-Ups Push-Ups Sit-Ups Squats *8 Rounds Per Movement. No rest between Movements. 20 Sec Work followed by 10 Sec Rest **Score is Total REPS for all movements. ***Repeat WOD. Check your last score HERE.&nbsp; Total: 262 Rx &nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4484","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4484"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4484\/revisions"}],"predecessor-version":[{"id":4486,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4484\/revisions\/4486"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}