{"id":4493,"date":"2015-11-27T12:36:14","date_gmt":"2015-11-27T20:36:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4493"},"modified":"2015-11-27T12:36:14","modified_gmt":"2015-11-27T20:36:14","slug":"2015-11-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/27\/2015-11-27\/","title":{"rendered":"2015-11-27"},"content":{"rendered":"<p>WOD<br \/>\n5 Rounds:<\/p>\n<p>200 m Row<\/p>\n<p>8 Over The Rower Burpees<\/p>\n<p>200 m Row<\/p>\n<p>8 Deadlift (225\/155)<\/p>\n<p>200 m Row<\/p>\n<p>8 Wallballs (20\/14)<\/p>\n<p>Time: 28:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds: 200 m Row 8 Over The Rower Burpees 200 m Row 8 Deadlift (225\/155) 200 m Row 8 Wallballs (20\/14) Time: 28:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4493","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4493"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4493\/revisions"}],"predecessor-version":[{"id":4494,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4493\/revisions\/4494"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}