{"id":4497,"date":"2015-11-29T11:51:07","date_gmt":"2015-11-29T19:51:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4497"},"modified":"2015-11-29T11:51:07","modified_gmt":"2015-11-29T19:51:07","slug":"2015-11-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/29\/2015-11-29\/","title":{"rendered":"2015-11-29"},"content":{"rendered":"<p>Weights and abs<\/p>\n<p>Front squat 115, 135, 155, 175<\/p>\n<p>Back squat 175, 195, 215, 225<\/p>\n<p>100 sit-ups&nbsp;<\/p>\n<p>Plank with 35# plate for 3 min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights and abs Front squat 115, 135, 155, 175 Back squat 175, 195, 215, 225 100 sit-ups&nbsp; Plank with 35# plate for 3 min<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4497","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4497"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4497\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4497\/revisions\/4498"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}