{"id":450,"date":"2011-01-22T11:16:55","date_gmt":"2011-01-22T19:16:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=450"},"modified":"2011-01-23T22:19:42","modified_gmt":"2011-01-24T06:19:42","slug":"2011-01-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/22\/2011-01-22\/","title":{"rendered":"2011-01-22"},"content":{"rendered":"<p>Make up day from Monday 1\/17.<\/p>\n<p>WOD<\/p>\n<ul>\n<li>10 X 400 meter run. Rest exactly the time of your last interval between intervals. Score is your total time.<\/li>\n<\/ul>\n<p>Time: 33:12. Time for eggs and bacon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make up day from Monday 1\/17. WOD 10 X 400 meter run. Rest exactly the time of your last interval between intervals. Score is your total time. Time: 33:12. Time for eggs and bacon<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-450","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":451,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/450\/revisions\/451"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}