{"id":4502,"date":"2015-11-30T11:56:30","date_gmt":"2015-11-30T19:56:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4502"},"modified":"2015-11-30T11:56:30","modified_gmt":"2015-11-30T19:56:30","slug":"2015-11-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/30\/2015-11-30\/","title":{"rendered":"2015-11-30"},"content":{"rendered":"<p>WOD<br \/>\n\u201cRandy\u201d<\/p>\n<p>In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008.<br \/>\nFor Time:<\/p>\n<p>75 Power Snatch (75\/55)<\/p>\n<p>Time: 8:05 Rx (pr)<\/p>\n<p>Sumo Deadlift High Pull 1 rep max: 160#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cRandy\u201d In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed in the line of duty February 6, 2008. For Time: 75 Power Snatch (75\/55) Time: 8:05 Rx (pr) Sumo Deadlift High Pull 1 rep max: 160#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4502","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4502"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4502\/revisions"}],"predecessor-version":[{"id":4503,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4502\/revisions\/4503"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}