{"id":4504,"date":"2015-12-01T12:18:06","date_gmt":"2015-12-01T20:18:06","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4504"},"modified":"2015-12-01T12:18:06","modified_gmt":"2015-12-01T20:18:06","slug":"2015-12-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/01\/2015-12-01\/","title":{"rendered":"2015-12-01"},"content":{"rendered":"<p>WOD<br \/>\n\u201cCRAZY HELEN\u201d<\/p>\n<p>400 M Run<\/p>\n<p>21 KB Swings (1.5\/1)<\/p>\n<p>12 PullUps<\/p>\n<p>800 M Run<\/p>\n<p>42 KBS<\/p>\n<p>24 PullUps<\/p>\n<p>800 M Run<\/p>\n<p>21 KBS<\/p>\n<p>12 PullUps<\/p>\n<p>400 M Run<\/p>\n<p>*25 min time cap<\/p>\n<p>Time: 24:27 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCRAZY HELEN\u201d 400 M Run 21 KB Swings (1.5\/1) 12 PullUps 800 M Run 42 KBS 24 PullUps 800 M Run 21 KBS 12 PullUps 400 M Run *25 min time cap Time: 24:27 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4504","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4504"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4504\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4504\/revisions\/4505"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}