{"id":4506,"date":"2015-12-03T13:05:00","date_gmt":"2015-12-03T21:05:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4506"},"modified":"2015-12-03T13:05:00","modified_gmt":"2015-12-03T21:05:00","slug":"2015-12-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/03\/2015-12-03\/","title":{"rendered":"2015-12-03"},"content":{"rendered":"<p>WOD<br \/>\n4 Rounds For Time:<\/p>\n<p>200 M Run<\/p>\n<p>10 Overhead Squats (75\/55)<\/p>\n<p>15 GHD sit-ups<\/p>\n<p>20 Second L-Sit Hold on Parallettes (Scale: 20 second plank hold)<\/p>\n<p>Time: 18:10 (knees up on p-bar)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 Rounds For Time: 200 M Run 10 Overhead Squats (75\/55) 15 GHD sit-ups 20 Second L-Sit Hold on Parallettes (Scale: 20 second plank hold) Time: 18:10 (knees up on p-bar)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-4506","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4506"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4506\/revisions"}],"predecessor-version":[{"id":4507,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4506\/revisions\/4507"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}