{"id":4514,"date":"2015-12-06T11:56:54","date_gmt":"2015-12-06T19:56:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4514"},"modified":"2015-12-06T11:56:55","modified_gmt":"2015-12-06T19:56:55","slug":"2015-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/06\/2015-12-06\/","title":{"rendered":"2015-12-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>400m run<\/p>\n<p>10 front squats (165#)<\/p>\n<p>20 GHD sit-ups&nbsp;<\/p>\n<p>Total: 3 rounds + 3 sit-ups (Finished 4th round after time expired. Alternated 5 front and 5 back squats each round and did regular sit-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 400m run 10 front squats (165#) 20 GHD sit-ups&nbsp; Total: 3 rounds + 3 sit-ups (Finished 4th round after time expired. Alternated 5 front and 5 back squats each round and did regular sit-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4514","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":4515,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4514\/revisions\/4515"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}