{"id":4516,"date":"2015-12-07T13:06:58","date_gmt":"2015-12-07T21:06:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4516"},"modified":"2015-12-07T13:07:30","modified_gmt":"2015-12-07T21:07:30","slug":"2015-12-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/07\/2015-12-07\/","title":{"rendered":"2015-12-07"},"content":{"rendered":"<p>WOD<\/p>\n<p>For time:<\/p>\n<p>Run to corner of MHS and back<\/p>\n<p>2 rounds:<\/p>\n<p>200m sled pull (115\/75)<\/p>\n<p>25 burpees<\/p>\n<p>*Complete Burpees first if the sleds are in use upon return from run<\/p>\n<p>Time: 26:04 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: Run to corner of MHS and back 2 rounds: 200m sled pull (115\/75) 25 burpees *Complete Burpees first if the sleds are in use upon return from run Time: 26:04 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4516","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4516"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4516\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4516\/revisions\/4518"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}