{"id":4521,"date":"2015-12-09T10:50:28","date_gmt":"2015-12-09T18:50:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4521"},"modified":"2015-12-09T10:50:52","modified_gmt":"2015-12-09T18:50:52","slug":"2015-12-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/09\/2015-12-09\/","title":{"rendered":"2015-12-09"},"content":{"rendered":"<p>Strength<\/p>\n<p>6 min EMOM<\/p>\n<p>10 ab mat sit ups<\/p>\n<p>10 Russian twists<\/p>\n<p>WOD<\/p>\n<p>Buy in: 100 D\/U<\/p>\n<p>21-15-9<\/p>\n<p>HSPU<\/p>\n<p>Hang power clean &amp; jerk (115\/80)<\/p>\n<p>Cash out: 800m run<\/p>\n<p>Time: 28:16 (2 pads HSPU)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 6 min EMOM 10 ab mat sit ups 10 Russian twists WOD Buy in: 100 D\/U 21-15-9 HSPU Hang power clean &amp; jerk (115\/80) Cash out: 800m run Time: 28:16 (2 pads HSPU)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4521","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4521"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4521\/revisions"}],"predecessor-version":[{"id":4523,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4521\/revisions\/4523"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}