{"id":4527,"date":"2015-12-10T22:22:14","date_gmt":"2015-12-11T06:22:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4527"},"modified":"2015-12-10T22:22:14","modified_gmt":"2015-12-11T06:22:14","slug":"2015-12-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/10\/2015-12-10\/","title":{"rendered":"2015-12-10"},"content":{"rendered":"<h3>Strength<\/h3>\n<p>Back squats @ 75%<\/p>\n<p>6 sets x 3 reps<\/p>\n<p><em>*Increase 10-20# each set<\/em><\/p>\n<h3><strong>WOD<\/strong><\/h3>\n<p>For time:<\/p>\n<p>75 KB swings (1.5\/1)<\/p>\n<p>75 calorie row<\/p>\n<p>75 box jump overs (24\/20)<\/p>\n<p>Time: 14:25 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back squats @ 75% 6 sets x 3 reps *Increase 10-20# each set WOD For time: 75 KB swings (1.5\/1) 75 calorie row 75 box jump overs (24\/20) Time: 14:25 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4527","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4527"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4527\/revisions"}],"predecessor-version":[{"id":4528,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4527\/revisions\/4528"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}