{"id":4533,"date":"2015-12-14T05:21:01","date_gmt":"2015-12-14T13:21:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4533"},"modified":"2015-12-15T13:10:37","modified_gmt":"2015-12-15T21:10:37","slug":"2015-12-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/14\/2015-12-13\/","title":{"rendered":"2015-12-13"},"content":{"rendered":"<p><strong>WOD 1<\/strong><\/p>\n<p>18 minute AMRAP<\/p>\n<p>Squat Clean Ladders (115, 135, 155, 175, 195)<\/p>\n<p>Run from front door around building to back door<\/p>\n<p>Repeat<\/p>\n<p>Point for every squat clean completed<\/p>\n<p>Total: 24<\/p>\n<p><strong>WOD 2<\/strong><\/p>\n<p>\u201cDeath by Deadlifts &amp; Burpees\u201d<\/p>\n<p>Min 1: Complete 1 Deadlift (225\/155) &amp; 1 over the bar burpee<\/p>\n<p>Min 2: Complete 2 Deadlifts &amp; 2 over the bar burpees<\/p>\n<p>Min 3: Complete 3 Deadlifts &amp; 3 over the bar burpees<\/p>\n<p>And so on\u2026 Until you can no longer finish the round within the minute<\/p>\n<p><em>*Score = Last full round completed within the minute (ex: 8 min rx)<\/em><\/p>\n<p>Total: 6 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1 18 minute AMRAP Squat Clean Ladders (115, 135, 155, 175, 195) Run from front door around building to back door Repeat Point for every squat clean completed Total: 24 WOD 2 \u201cDeath by Deadlifts &amp; Burpees\u201d Min 1: Complete 1 Deadlift (225\/155) &amp; 1 over the bar burpee &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4533","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4533"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4533\/revisions"}],"predecessor-version":[{"id":4540,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4533\/revisions\/4540"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}