{"id":4537,"date":"2015-12-15T21:09:53","date_gmt":"2015-12-16T05:09:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4537"},"modified":"2015-12-15T13:10:12","modified_gmt":"2015-12-15T21:10:12","slug":"2015-12-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/15\/2015-12-15\/","title":{"rendered":"2015-12-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>18 min AMRAP:<\/p>\n<p>Complete Squat Clean Ladder (M: 95\/115\/135\/155\/175 , F: 65\/75\/95\/115\/125)<\/p>\n<p>Run out front door to the left and back through the roll up door (stay on asphalt)<\/p>\n<p>*Each successful squat clean = 1 point (5 points possible per round \u2013 run does not count toward score)<\/p>\n<p>**If you fail a squat clean, you do not get that point and must start your run<\/p>\n<p>***Scaled ladder: (M: 65\/75\/95\/115\/125, F: 35\/45\/55\/65\/75)<\/p>\n<p>Total: 30 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 18 min AMRAP: Complete Squat Clean Ladder (M: 95\/115\/135\/155\/175 , F: 65\/75\/95\/115\/125) Run out front door to the left and back through the roll up door (stay on asphalt) *Each successful squat clean = 1 point (5 points possible per round \u2013 run does not count toward score) **If &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4537","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4537"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4537\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4537\/revisions\/4539"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}