{"id":4543,"date":"2015-12-17T12:25:14","date_gmt":"2015-12-17T20:25:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4543"},"modified":"2015-12-17T12:25:14","modified_gmt":"2015-12-17T20:25:14","slug":"2015-12-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/17\/2015-12-17\/","title":{"rendered":"2015-12-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>For time:<\/p>\n<p>50-40-30-20-10<\/p>\n<p>push press (75\/55)<\/p>\n<p>lunges w\/ barbell in front rack (75\/55)<\/p>\n<p>*200m run between sets<\/p>\n<p>**25 min time cap<\/p>\n<p>Time: 32:50 to get through 50-40-30. Did not finish. Some calf cramps and overly fast heart beat so decided to end it.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 50-40-30-20-10 push press (75\/55) lunges w\/ barbell in front rack (75\/55) *200m run between sets **25 min time cap Time: 32:50 to get through 50-40-30. Did not finish. Some calf cramps and overly fast heart beat so decided to end it.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4543","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4543"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4543\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4543\/revisions\/4544"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}