{"id":4545,"date":"2015-12-19T10:10:24","date_gmt":"2015-12-19T18:10:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4545"},"modified":"2015-12-21T16:44:06","modified_gmt":"2015-12-22T00:44:06","slug":"2015-12-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/19\/2015-12-19\/","title":{"rendered":"2015-12-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>Teams of 2<\/p>\n<p>5 rounds:<\/p>\n<p>-2 min stations-<\/p>\n<p>50m sled pull (partner rides sled \u2013 switch when needed)<\/p>\n<p>Alternating partner burpee wallballs (20\/14)<\/p>\n<p>Partner tire flips<\/p>\n<p>Alternating rope climbs w\/ partner<\/p>\n<p>*Score = Total reps completed (completed sled pull is worth 1 point)<\/p>\n<p>Total: 231 partnered with Kat<\/p>\n<p>sled: 4, 4, 2, 2, 2<\/p>\n<p>tire: 15, 10, 20, 15, 21<\/p>\n<p>rope: 6, 7, 6, 7, 6<\/p>\n<p>wall ball: 20, 23, 20, 20, 21<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 5 rounds: -2 min stations- 50m sled pull (partner rides sled \u2013 switch when needed) Alternating partner burpee wallballs (20\/14) Partner tire flips Alternating rope climbs w\/ partner *Score = Total reps completed (completed sled pull is worth 1 point) Total: 231 partnered with Kat sled: &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4545","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4545"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4545\/revisions"}],"predecessor-version":[{"id":4556,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4545\/revisions\/4556"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}