{"id":4552,"date":"2015-12-21T16:40:04","date_gmt":"2015-12-22T00:40:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4552"},"modified":"2015-12-21T16:40:04","modified_gmt":"2015-12-22T00:40:04","slug":"2015-12-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/21\/2015-12-21\/","title":{"rendered":"2015-12-21"},"content":{"rendered":"<h3>Strength<\/h3>\n<p>7 min EMOM<\/p>\n<p>1 Snatch pull + \u00a01 power snatch + 1 squat snatch @ 75%<\/p>\n<p>&nbsp;<\/p>\n<h3>WOD<\/h3>\n<p>\u201cRyan\u201d<\/p>\n<p>5 rounds for time:<\/p>\n<p>7 muscle-ups<\/p>\n<p>21 burpees<\/p>\n<p><em>*Scale for M\/U: 7 pull-ups + 7 ring dips<\/em><\/p>\n<p>Time: 19:17 (scaled m\/u red band)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 7 min EMOM 1 Snatch pull + \u00a01 power snatch + 1 squat snatch @ 75% &nbsp; WOD \u201cRyan\u201d 5 rounds for time: 7 muscle-ups 21 burpees *Scale for M\/U: 7 pull-ups + 7 ring dips Time: 19:17 (scaled m\/u red band)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-4552","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4552"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4552\/revisions"}],"predecessor-version":[{"id":4553,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4552\/revisions\/4553"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}