{"id":4564,"date":"2015-12-26T09:08:36","date_gmt":"2015-12-26T17:08:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4564"},"modified":"2015-12-26T09:08:36","modified_gmt":"2015-12-26T17:08:36","slug":"2015-12-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/26\/2015-12-26\/","title":{"rendered":"2015-12-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds for time<\/p>\n<p>8 Push Press (135\/95)<\/p>\n<p>8 Ring Push-ups<\/p>\n<p>Time: 24:58 (1.5 rounds at 135#. Remaining reps at 105#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds for time 8 Push Press (135\/95) 8 Ring Push-ups Time: 24:58 (1.5 rounds at 135#. Remaining reps at 105#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-4564","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4564"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4564\/revisions"}],"predecessor-version":[{"id":4565,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4564\/revisions\/4565"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}