{"id":4576,"date":"2015-12-30T10:46:01","date_gmt":"2015-12-30T18:46:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4576"},"modified":"2015-12-30T10:46:01","modified_gmt":"2015-12-30T18:46:01","slug":"2015-12-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/30\/2015-12-30\/","title":{"rendered":"2015-12-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds for time:<\/p>\n<p>15 hang power clean (95\/65)<\/p>\n<p>40 D\/U<\/p>\n<p>400m row<\/p>\n<p>Time: 20:06 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds for time: 15 hang power clean (95\/65) 40 D\/U 400m row Time: 20:06 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4576","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4576"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4576\/revisions"}],"predecessor-version":[{"id":4577,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4576\/revisions\/4577"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}