{"id":4578,"date":"2015-12-31T10:30:01","date_gmt":"2015-12-31T18:30:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4578"},"modified":"2015-12-31T10:30:01","modified_gmt":"2015-12-31T18:30:01","slug":"2015-12-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/12\/31\/2015-12-31\/","title":{"rendered":"2015-12-31"},"content":{"rendered":"<p>WODFor time:<\/p>\n<p>1000m row<\/p>\n<p>20 bar muscle-ups<\/p>\n<p>1000m row<\/p>\n<p>*Scale for Bar M\/U: 20 CTB + 20 hand release push-ups broken up any way<\/p>\n<p>Time: 12:31 (chest to bar)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WODFor time: 1000m row 20 bar muscle-ups 1000m row *Scale for Bar M\/U: 20 CTB + 20 hand release push-ups broken up any way Time: 12:31 (chest to bar)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4578","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4578"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4578\/revisions"}],"predecessor-version":[{"id":4579,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4578\/revisions\/4579"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}