{"id":458,"date":"2011-01-25T22:54:24","date_gmt":"2011-01-26T06:54:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=458"},"modified":"2011-01-25T22:54:24","modified_gmt":"2011-01-26T06:54:24","slug":"2011-01-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/25\/2011-01-25\/","title":{"rendered":"2011-01-25"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>10 Rounds for time of:<\/p>\n<ul>\n<li>10 Front Squats (95\/65#)<\/li>\n<li>100m sprint<\/li>\n<\/ul>\n<p>*Odd # forward, even # backwards<\/p>\n<p>Time: 21:09 Rx (terrible. I attribute this to poor diet, lack of sleep and cold weather)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 Rounds for time of: 10 Front Squats (95\/65#) 100m sprint *Odd # forward, even # backwards Time: 21:09 Rx (terrible. I attribute this to poor diet, lack of sleep and cold weather)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-458","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=458"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/458\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/458\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}