{"id":4582,"date":"2016-01-03T00:30:07","date_gmt":"2016-01-03T08:30:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4582"},"modified":"2016-01-03T08:34:41","modified_gmt":"2016-01-03T16:34:41","slug":"2016-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/03\/2016-01-02\/","title":{"rendered":"2016-01-02"},"content":{"rendered":"<p>Team WOD<\/p>\n<p>Teams of 2<\/p>\n<p>32 min EMOM:<\/p>\n<p>5 goblet squats (2\/1.5)<\/p>\n<p>5 burpees<\/p>\n<p>20 D\/U (Scale: 20 S\/U)<\/p>\n<p>Partner A: Completes EMOM<\/p>\n<p>Partner B: Rests<\/p>\n<p>*Switch off every other minute<\/p>\n<p>**If you are unable to stay within the EMOM, WOD turns to AMRAP \u2013 Partner A completes all movements and then rests while Partner B completes all movements.<\/p>\n<p>Total: 16 EMOM (1.5 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 2 32 min EMOM: 5 goblet squats (2\/1.5) 5 burpees 20 D\/U (Scale: 20 S\/U) Partner A: Completes EMOM Partner B: Rests *Switch off every other minute **If you are unable to stay within the EMOM, WOD turns to AMRAP \u2013 Partner A completes all movements &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4582","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4582"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4582\/revisions"}],"predecessor-version":[{"id":4584,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4582\/revisions\/4584"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}