{"id":4594,"date":"2016-01-08T19:55:01","date_gmt":"2016-01-09T03:55:01","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4594"},"modified":"2016-01-08T19:55:01","modified_gmt":"2016-01-09T03:55:01","slug":"2016-01-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/08\/2016-01-08\/","title":{"rendered":"2016-01-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min EMOM:<\/p>\n<p>Even min \u2013 row for max cals<\/p>\n<p>Odd min \u2013 10 Wallball (20\/14)<\/p>\n<p>&nbsp;*Score = Total calories rowed<\/p>\n<p>Total: 166 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min EMOM: Even min \u2013 row for max cals Odd min \u2013 10 Wallball (20\/14) &nbsp;*Score = Total calories rowed Total: 166 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4594","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4594"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4594\/revisions"}],"predecessor-version":[{"id":4595,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4594\/revisions\/4595"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}