{"id":4598,"date":"2016-01-09T09:06:26","date_gmt":"2016-01-09T17:06:26","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4598"},"modified":"2016-01-09T09:06:26","modified_gmt":"2016-01-09T17:06:26","slug":"2016-01-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/09\/2016-01-09\/","title":{"rendered":"2016-01-09"},"content":{"rendered":"<p>Team WOD<\/p>\n<p>Teams of 2<\/p>\n<p>23 min AMRAP:<\/p>\n<p>Partner A: 100m run w\/ medball (20\/14), 5 MBC, 100m run with medball, 5 MBC<\/p>\n<p>Partner B: Max Clean &amp; Jerks (135\/95)<\/p>\n<p>*Switch when partner A returns from run and MBCs<\/p>\n<p>Total: 29 clean and jerks (partnered with Kat)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 2 23 min AMRAP: Partner A: 100m run w\/ medball (20\/14), 5 MBC, 100m run with medball, 5 MBC Partner B: Max Clean &amp; Jerks (135\/95) *Switch when partner A returns from run and MBCs Total: 29 clean and jerks (partnered with Kat)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4598","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4598"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4598\/revisions"}],"predecessor-version":[{"id":4599,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4598\/revisions\/4599"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}