{"id":4612,"date":"2016-01-17T11:34:49","date_gmt":"2016-01-17T19:34:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4612"},"modified":"2016-01-18T11:35:58","modified_gmt":"2016-01-18T19:35:58","slug":"2016-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/17\/2016-01-17\/","title":{"rendered":"2016-01-17"},"content":{"rendered":"<h3>WOD<\/h3>\n<p>18 min AMRAP:<\/p>\n<p>18 T2B<\/p>\n<p>9 squat cleans (135\/95)<\/p>\n<p>400m run<\/p>\n<p>Total: 3 rounds (substituted GHDs for T2B as my hands are torn from previous WOD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 18 min AMRAP: 18 T2B 9 squat cleans (135\/95) 400m run Total: 3 rounds (substituted GHDs for T2B as my hands are torn from previous WOD)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-4612","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4612"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4612\/revisions"}],"predecessor-version":[{"id":4613,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4612\/revisions\/4613"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}