{"id":4620,"date":"2016-01-19T23:55:53","date_gmt":"2016-01-20T07:55:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4620"},"modified":"2016-01-19T23:55:53","modified_gmt":"2016-01-20T07:55:53","slug":"2016-01-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/19\/2016-01-19\/","title":{"rendered":"2016-01-19"},"content":{"rendered":"<p>WOD<br \/>\n\u201cThe 7\u2019s\u201d<\/p>\n<p>7 Rounds:<\/p>\n<p>7 HSPU<\/p>\n<p>7 DB Thrusters(40\/25)<\/p>\n<p>7 T2B<\/p>\n<p>7 Deadlifts (165\/115)<\/p>\n<p>7 burpees<\/p>\n<p>7 Kb swings (1.5\/1)<\/p>\n<p>7 pull ups<\/p>\n<p>*27 min time cap<\/p>\n<p>Total: 4 rounds + 4 burpees (2 pads HSPU and 35# dumbells)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cThe 7\u2019s\u201d 7 Rounds: 7 HSPU 7 DB Thrusters(40\/25) 7 T2B 7 Deadlifts (165\/115) 7 burpees 7 Kb swings (1.5\/1) 7 pull ups *27 min time cap Total: 4 rounds + 4 burpees (2 pads HSPU and 35# dumbells)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4620","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4620"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4620\/revisions"}],"predecessor-version":[{"id":4621,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4620\/revisions\/4621"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}