{"id":4626,"date":"2016-01-21T18:11:36","date_gmt":"2016-01-22T02:11:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4626"},"modified":"2016-01-21T18:11:54","modified_gmt":"2016-01-22T02:11:54","slug":"2016-01-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/21\/2016-01-21\/","title":{"rendered":"2016-01-21"},"content":{"rendered":"<p>Strength<\/p>\n<p>6 min EMOM:<\/p>\n<p>3 Back Squat<\/p>\n<p>3 Front Squat<\/p>\n<p>*Set up @ 80-85% of FS 1 RM<\/p>\n<p>WOD<br \/>\n\u201cRun Annie Run\u201d<\/p>\n<p>1200 m run<\/p>\n<p>Then,<\/p>\n<p>\u201cAnnie\u201d<\/p>\n<p>50-40-30-20-10<\/p>\n<p>D\/U<\/p>\n<p>Sit ups<\/p>\n<p>Then,<\/p>\n<p>1200m run<br \/>\nTime: 22:27 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 6 min EMOM: 3 Back Squat 3 Front Squat *Set up @ 80-85% of FS 1 RM WOD \u201cRun Annie Run\u201d 1200 m run Then, \u201cAnnie\u201d 50-40-30-20-10 D\/U Sit ups Then, 1200m run Time: 22:27 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4626","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4626"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4626\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4626\/revisions\/4628"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}