{"id":4636,"date":"2016-01-25T13:06:19","date_gmt":"2016-01-25T21:06:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4636"},"modified":"2016-01-25T13:06:19","modified_gmt":"2016-01-25T21:06:19","slug":"2016-01-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/25\/2016-01-25\/","title":{"rendered":"2016-01-25"},"content":{"rendered":"<p>WOD<br \/>\n4 rounds for time:<\/p>\n<p>50m walking lunge<\/p>\n<p>50 ft. Handstand walk (Scale: 25 shoulder taps)<\/p>\n<p>50 Abmat sit ups<\/p>\n<p>Time: 21:47 scaled &#8211; shoulder taps<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds for time: 50m walking lunge 50 ft. Handstand walk (Scale: 25 shoulder taps) 50 Abmat sit ups Time: 21:47 scaled &#8211; shoulder taps<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4636","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"predecessor-version":[{"id":4637,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4636\/revisions\/4637"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}