{"id":4638,"date":"2016-01-27T19:26:34","date_gmt":"2016-01-28T03:26:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4638"},"modified":"2016-01-27T19:26:34","modified_gmt":"2016-01-28T03:26:34","slug":"2016-01-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/27\/2016-01-27\/","title":{"rendered":"2016-01-27"},"content":{"rendered":"<p>WOD21 minute AMRAP:<\/p>\n<p>21 D\/U<\/p>\n<p>15 Box Jumps (24\/20)<\/p>\n<p>9 Deadlifts (225\/155)<\/p>\n<p>Total: 7 rounds +10 box jumps Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD21 minute AMRAP: 21 D\/U 15 Box Jumps (24\/20) 9 Deadlifts (225\/155) Total: 7 rounds +10 box jumps Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4638","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4638"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4638\/revisions"}],"predecessor-version":[{"id":4639,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4638\/revisions\/4639"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}