{"id":4647,"date":"2016-01-30T18:54:38","date_gmt":"2016-01-31T02:54:38","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4647"},"modified":"2016-01-31T18:56:26","modified_gmt":"2016-02-01T02:56:26","slug":"2016-01-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/30\/2016-01-30\/","title":{"rendered":"2016-01-30"},"content":{"rendered":"<h3>Team WOD<\/h3>\n<p>Teams of 4<\/p>\n<p>24 min AMRAP<\/p>\n<p>Stations:<\/p>\n<p>Medicine Ball Cleans (20\/14)<\/p>\n<p>Ground to Overhead (95\/65)<\/p>\n<p>KB Swings (1.5\/1)<\/p>\n<p>200m Run<\/p>\n<p><em>*The runner determines when to rotate.<\/em><\/p>\n<p><em>**Score =\u00a0Total # of reps completed<\/em><\/p>\n<p>Total: 814 for the team (371 for me and Ryan, 169 for just me)<\/p>\n<p>With Kat, Ryan and Ryan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 4 24 min AMRAP Stations: Medicine Ball Cleans (20\/14) Ground to Overhead (95\/65) KB Swings (1.5\/1) 200m Run *The runner determines when to rotate. **Score =\u00a0Total # of reps completed Total: 814 for the team (371 for me and Ryan, 169 for just me) With Kat, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4647","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4647"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4647\/revisions"}],"predecessor-version":[{"id":4648,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4647\/revisions\/4648"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}