{"id":4649,"date":"2016-01-31T18:57:47","date_gmt":"2016-02-01T02:57:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4649"},"modified":"2016-01-31T21:22:55","modified_gmt":"2016-02-01T05:22:55","slug":"2016-01-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/01\/31\/2016-01-31\/","title":{"rendered":"2016-01-31"},"content":{"rendered":"<p><strong>Fight Gone Bad<\/strong><\/p>\n<p>3 rounds of:<br \/>\nWallballs (20\/14)<br \/>\nSumo deadlift high pulls (75\/55)<br \/>\nBox jumps (20\u2033 for both male &amp; female)<br \/>\nPush press (75\/55)<br \/>\nRow (calories)<\/p>\n<p>*In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of \u201crotate,\u201d the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.<\/p>\n<p>Total: 213<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2016\/01\/31\/2016-01-31\/fgb2016-01-31\/\" rel=\"attachment wp-att-4651\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4651\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/01\/fgb2016-01-31.jpg\" alt=\"fgb2016-01-31\" width=\"640\" height=\"502\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/01\/fgb2016-01-31.jpg 640w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2016\/01\/fgb2016-01-31-300x235.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fight Gone Bad 3 rounds of: Wallballs (20\/14) Sumo deadlift high pulls (75\/55) Box jumps (20\u2033 for both male &amp; female) Push press (75\/55) Row (calories) *In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4649","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4649"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4649\/revisions"}],"predecessor-version":[{"id":4652,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4649\/revisions\/4652"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}