{"id":465,"date":"2011-01-27T22:43:29","date_gmt":"2011-01-28T06:43:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=465"},"modified":"2011-01-30T22:44:51","modified_gmt":"2011-01-31T06:44:51","slug":"2011-01-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/27\/2011-01-27\/","title":{"rendered":"2011-01-27"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>AMRAP 20 min of:<\/p>\n<ul>\n<li>20 Wall Balls (20\/16)<\/li>\n<li>20 Double Unders<\/li>\n<li>20 Abmat Sit ups<\/li>\n<\/ul>\n<p>Total: 6 Rounds (single unders)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min of: 20 Wall Balls (20\/16) 20 Double Unders 20 Abmat Sit ups Total: 6 Rounds (single unders)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/465\/revisions\/466"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}