{"id":4655,"date":"2016-02-03T10:35:47","date_gmt":"2016-02-03T18:35:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4655"},"modified":"2016-02-03T10:35:47","modified_gmt":"2016-02-03T18:35:47","slug":"2016-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/03\/2016-02-03\/","title":{"rendered":"2016-02-03"},"content":{"rendered":"<p>WOD<br \/>\nIn 5 minutes:<\/p>\n<p>400m run<\/p>\n<p>With remaining time, max effort Power Clean (135\/95)<\/p>\n<p>Then, in 5 minutes:<\/p>\n<p>400m run<\/p>\n<p>With remaining time, max effort Push Jerk (135\/95)<\/p>\n<p>Then, in 5 minutes:<\/p>\n<p>400m run<\/p>\n<p>With remaining time, max effort squat clean (135\/95)<\/p>\n<p>*Score is total reps completed<\/p>\n<p>**Repeat wod from 12\/31\/13<\/p>\n<p>Total: 48 Rx (25, 12, 11)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD In 5 minutes: 400m run With remaining time, max effort Power Clean (135\/95) Then, in 5 minutes: 400m run With remaining time, max effort Push Jerk (135\/95) Then, in 5 minutes: 400m run With remaining time, max effort squat clean (135\/95) *Score is total reps completed **Repeat wod from &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4655","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4655"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":4656,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4655\/revisions\/4656"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}