{"id":4660,"date":"2016-02-07T21:25:58","date_gmt":"2016-02-08T05:25:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4660"},"modified":"2016-02-07T21:25:58","modified_gmt":"2016-02-08T05:25:58","slug":"2016-02-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/07\/2016-02-07\/","title":{"rendered":"2016-02-07"},"content":{"rendered":"<h3>WOD<\/h3>\n<p>12 minute AMRAP:<\/p>\n<p>1 Deadlift (185\/130)<\/p>\n<p>1 Hang Power Clean<\/p>\n<p>1 Front Squat<\/p>\n<p>1 Shoulder to OH<\/p>\n<p><em>*Score is total rounds + reps completed<\/em><\/p>\n<p><em>**Round must be unbroken to count \u2013 Do not drop the bar between reps in complex<\/em><\/p>\n<p>Total: 18 (150#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 minute AMRAP: 1 Deadlift (185\/130) 1 Hang Power Clean 1 Front Squat 1 Shoulder to OH *Score is total rounds + reps completed **Round must be unbroken to count \u2013 Do not drop the bar between reps in complex Total: 18 (150#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4660","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4660"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4661,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4660\/revisions\/4661"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}