{"id":4662,"date":"2016-02-06T21:26:13","date_gmt":"2016-02-07T05:26:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4662"},"modified":"2016-02-07T21:27:06","modified_gmt":"2016-02-08T05:27:06","slug":"2016-02-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/06\/2016-02-06\/","title":{"rendered":"2016-02-06"},"content":{"rendered":"<h3>WOD<\/h3>\n<p>10 rounds for time:<\/p>\n<p>200m row<\/p>\n<p>15 air squat jump over the rower<\/p>\n<p>Time: 20:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds for time: 200m row 15 air squat jump over the rower Time: 20:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4662","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4662"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4662\/revisions"}],"predecessor-version":[{"id":4663,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4662\/revisions\/4663"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}