{"id":4682,"date":"2016-02-15T10:32:55","date_gmt":"2016-02-15T18:32:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4682"},"modified":"2016-02-15T10:32:55","modified_gmt":"2016-02-15T18:32:55","slug":"2016-02-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/15\/2016-02-15\/","title":{"rendered":"2016-02-15"},"content":{"rendered":"<p>WOD<br \/>\n\u201cUpside Down Pyramid\u201d<\/p>\n<p>50 sit ups<\/p>\n<p>40 push ups<\/p>\n<p>30 box jumps<\/p>\n<p>20 pull ups<\/p>\n<p>10 HSPU<br \/>\n40 sit ups<\/p>\n<p>30 push ups<\/p>\n<p>20 box jumps<\/p>\n<p>10 pull ups<br \/>\n30 sit ups<\/p>\n<p>20 push ups<\/p>\n<p>10 box jumps<br \/>\n20 sit ups<\/p>\n<p>10 push ups<br \/>\n10 sit ups<\/p>\n<p>Time: 20:36 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cUpside Down Pyramid\u201d 50 sit ups 40 push ups 30 box jumps 20 pull ups 10 HSPU 40 sit ups 30 push ups 20 box jumps 10 pull ups 30 sit ups 20 push ups 10 box jumps 20 sit ups 10 push ups 10 sit ups Time: 20:36 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4682","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4682"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4682\/revisions"}],"predecessor-version":[{"id":4683,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4682\/revisions\/4683"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}