{"id":4684,"date":"2016-02-19T18:04:15","date_gmt":"2016-02-20T02:04:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4684"},"modified":"2016-02-19T18:04:36","modified_gmt":"2016-02-20T02:04:36","slug":"2016-02-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/19\/2016-02-19\/","title":{"rendered":"2016-02-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run 5K<\/p>\n<p>Time: 30:48 Rx<\/p>\n<p>Fastest time for a mile according to Nike running app.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 5K Time: 30:48 Rx Fastest time for a mile according to Nike running app.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4684","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4684\/revisions"}],"predecessor-version":[{"id":4686,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4684\/revisions\/4686"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}