{"id":4697,"date":"2016-02-24T15:47:34","date_gmt":"2016-02-24T23:47:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4697"},"modified":"2016-02-24T15:47:49","modified_gmt":"2016-02-24T23:47:49","slug":"2016-02-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/24\/2016-02-24\/","title":{"rendered":"2016-02-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rds for time:<\/p>\n<p>55-44-33 D\/U (Scale: 110-88-66 S\/U)<\/p>\n<p>40-30-20 Sit-Ups<\/p>\n<p>20-14-8 KB Swings (1.5\/1)<\/p>\n<p>*Complete 55 d\/u, 40 sit ups, 20 kb. Then 44 d\/u, 30 sit ups, 14 kb etc.<\/p>\n<p>**30 minute time cap<\/p>\n<p>***Repeat 7\/30\/14<\/p>\n<p>Time: 28:59 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rds for time: 55-44-33 D\/U (Scale: 110-88-66 S\/U) 40-30-20 Sit-Ups 20-14-8 KB Swings (1.5\/1) *Complete 55 d\/u, 40 sit ups, 20 kb. Then 44 d\/u, 30 sit ups, 14 kb etc. **30 minute time cap ***Repeat 7\/30\/14 Time: 28:59 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4697","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4697"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4697\/revisions"}],"predecessor-version":[{"id":4699,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4697\/revisions\/4699"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}