{"id":4706,"date":"2016-02-26T19:05:47","date_gmt":"2016-02-27T03:05:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4706"},"modified":"2016-02-26T19:05:47","modified_gmt":"2016-02-27T03:05:47","slug":"2016-02-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/26\/2016-02-26\/","title":{"rendered":"2016-02-26"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP<\/p>\n<p>6 muscle ups<\/p>\n<p>6 burpees<\/p>\n<p>6 HSPU<\/p>\n<p>6 alt. pistols<\/p>\n<p>*Scale for muscle ups is 6 c2b pull ups + 6 hand release push ups<\/p>\n<p>Total: 6 rounds + 2 hand release push-ups (scaled)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 6 muscle ups 6 burpees 6 HSPU 6 alt. pistols *Scale for muscle ups is 6 c2b pull ups + 6 hand release push ups Total: 6 rounds + 2 hand release push-ups (scaled)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4706","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4706"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4706\/revisions"}],"predecessor-version":[{"id":4707,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4706\/revisions\/4707"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}