{"id":4708,"date":"2016-02-28T11:07:18","date_gmt":"2016-02-28T19:07:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4708"},"modified":"2016-02-28T11:23:33","modified_gmt":"2016-02-28T19:23:33","slug":"2016-02-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/02\/28\/2016-02-28\/","title":{"rendered":"2016-02-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>1000m run<\/p>\n<p>50 sit ups<\/p>\n<p>50 squats<\/p>\n<p>800m run<\/p>\n<p>40 walking lunges<\/p>\n<p>40 push ups<\/p>\n<p>600 m run<\/p>\n<p>30 D\/U  (Scale: 90 s\/u)<\/p>\n<p>30 hip extensions<\/p>\n<p>400m run<\/p>\n<p>20 box jumps (24\/20)<\/p>\n<p>20 pull ups<\/p>\n<p>200 m run<\/p>\n<p>10 ring dips<\/p>\n<p>10 hspu<\/p>\n<p>Time: 34:12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 1000m run 50 sit ups 50 squats 800m run 40 walking lunges 40 push ups 600 m run 30 D\/U (Scale: 90 s\/u) 30 hip extensions 400m run 20 box jumps (24\/20) 20 pull ups 200 m run 10 ring dips 10 hspu Time: 34:12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4708","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4708"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4708\/revisions"}],"predecessor-version":[{"id":4710,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4708\/revisions\/4710"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}