{"id":471,"date":"2011-01-31T11:18:15","date_gmt":"2011-01-31T19:18:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=471"},"modified":"2011-01-31T11:18:15","modified_gmt":"2011-01-31T19:18:15","slug":"2011-01-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/31\/2011-01-31\/","title":{"rendered":"2011-01-31"},"content":{"rendered":"<p>WOD<br \/>\nPush press (95\/65)<br \/>\nKB swings (1.5\/1)<\/p>\n<ul>\n<li>25-5<\/li>\n<li>20-10<\/li>\n<li>15-15<\/li>\n<li>10-20<\/li>\n<li>5-25<\/li>\n<\/ul>\n<p>20:47 75# Tough one to start the week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Push press (95\/65) KB swings (1.5\/1) 25-5 20-10 15-15 10-20 5-25 20:47 75# Tough one to start the week.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[16],"class_list":["post-471","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/471\/revisions\/472"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}