{"id":4713,"date":"2016-03-02T17:05:12","date_gmt":"2016-03-03T01:05:12","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4713"},"modified":"2016-03-02T17:05:12","modified_gmt":"2016-03-03T01:05:12","slug":"2016-03-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/02\/2016-03-02\/","title":{"rendered":"2016-03-02"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds:<\/p>\n<p>1,000 m row<\/p>\n<p>20 box jump overs (20\/24)<\/p>\n<p>10 KB swings (2\/1.5)<\/p>\n<p>*Rounds are capped at 8 mins + 1 min rest between rounds<\/p>\n<p>*If you finish then you rest until next round begins. If not, then stop wherever you are at 8 mins and take 1 min rest. Start back over over at top of next round.&nbsp;<\/p>\n<p>Time: 5:41, 5:51, 6:12 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 1,000 m row 20 box jump overs (20\/24) 10 KB swings (2\/1.5) *Rounds are capped at 8 mins + 1 min rest between rounds *If you finish then you rest until next round begins. If not, then stop wherever you are at 8 mins and take 1 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-4713","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4713"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4713\/revisions"}],"predecessor-version":[{"id":4714,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4713\/revisions\/4714"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}