{"id":473,"date":"2011-02-01T23:42:30","date_gmt":"2011-02-02T07:42:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=473"},"modified":"2011-02-01T23:42:30","modified_gmt":"2011-02-02T07:42:30","slug":"2011-02-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/01\/2011-02-01\/","title":{"rendered":"2011-02-01"},"content":{"rendered":"<p><strong>WOD <\/strong>&#8220;Annie&#8221;<\/p>\n<p>50-40-30-20-10<\/p>\n<p>Reps of:<\/p>\n<ul>\n<li>D\/U<\/li>\n<li>Abmat sit ups<\/li>\n<\/ul>\n<p>Time: 16:30ish s\/u<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Annie&#8221; 50-40-30-20-10 Reps of: D\/U Abmat sit ups Time: 16:30ish s\/u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":474,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/473\/revisions\/474"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}