{"id":4745,"date":"2016-03-16T13:09:00","date_gmt":"2016-03-16T20:09:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4745"},"modified":"2016-03-16T13:09:00","modified_gmt":"2016-03-16T20:09:00","slug":"2016-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/16\/2016-03-16\/","title":{"rendered":"2016-03-16"},"content":{"rendered":"<p>Strength3 rounds:<\/p>\n<p>5 strict pull-ups<\/p>\n<p>15 second L-Sit hold on pull-up bar (Scale: Hold Knee Raise)<\/p>\n<p>20 GHD sit-ups<\/p>\n<p>WOD<\/p>\n<p>15 min AMRAP:<\/p>\n<p>300m row<\/p>\n<p>5 front squats (185\/125)<\/p>\n<p>7 burpees over the bar<\/p>\n<p>Strength: 2 rounds and sit-ups instead of GHD&nbsp;<\/p>\n<p>Total: 4 rounds + 300m row (135#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength3 rounds: 5 strict pull-ups 15 second L-Sit hold on pull-up bar (Scale: Hold Knee Raise) 20 GHD sit-ups WOD 15 min AMRAP: 300m row 5 front squats (185\/125) 7 burpees over the bar Strength: 2 rounds and sit-ups instead of GHD&nbsp; Total: 4 rounds + 300m row (135#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4745","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4745"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4745\/revisions"}],"predecessor-version":[{"id":4746,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4745\/revisions\/4746"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}