{"id":475,"date":"2011-02-04T20:09:44","date_gmt":"2011-02-05T04:09:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=475"},"modified":"2011-02-04T20:09:44","modified_gmt":"2011-02-05T04:09:44","slug":"2011-02-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/02\/04\/2011-02-04\/","title":{"rendered":"2011-02-04"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<ul>\n<li>21 Deadlift (255\/155)<\/li>\n<li>400 meter Run<\/li>\n<li>18 Deadlift<\/li>\n<li>400 meter Run<\/li>\n<li>15 Deadlifts<\/li>\n<li>400 Meter Run<\/li>\n<li>12 Deadlifts<\/li>\n<li>400 meter run<\/li>\n<\/ul>\n<p>Time: 24:14 at 165# (7:00 Am at 31 degrees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 Deadlift (255\/155) 400 meter Run 18 Deadlift 400 meter Run 15 Deadlifts 400 Meter Run 12 Deadlifts 400 meter run Time: 24:14 at 165# (7:00 Am at 31 degrees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[15,4],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-back","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/475\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}