{"id":4755,"date":"2016-03-20T16:34:35","date_gmt":"2016-03-20T23:34:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4755"},"modified":"2016-03-20T16:34:49","modified_gmt":"2016-03-20T23:34:49","slug":"2016-03-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/20\/2016-03-20\/","title":{"rendered":"2016-03-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds for time:<\/p>\n<p>20 box jump overs (24\/20)<\/p>\n<p>20 wallballs (20\/14)<\/p>\n<p>200m run<\/p>\n<p>Time: 22:06 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds for time: 20 box jump overs (24\/20) 20 wallballs (20\/14) 200m run Time: 22:06 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4755","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4755"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4755\/revisions"}],"predecessor-version":[{"id":4757,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4755\/revisions\/4757"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}