{"id":4758,"date":"2016-03-22T19:14:11","date_gmt":"2016-03-23T02:14:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4758"},"modified":"2016-03-22T19:14:11","modified_gmt":"2016-03-23T02:14:11","slug":"2016-03-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/22\/2016-03-22\/","title":{"rendered":"2016-03-22"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<\/p>\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n<p>Pull-ups<\/p>\n<p>Wallballs (20\/14)<\/p>\n<p>Box jumps (24\/20)<\/p>\n<p>Time: 11:55 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 10-9-8-7-6-5-4-3-2-1 Pull-ups Wallballs (20\/14) Box jumps (24\/20) Time: 11:55 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4758","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4758"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4758\/revisions"}],"predecessor-version":[{"id":4759,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4758\/revisions\/4759"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}