{"id":4762,"date":"2016-03-24T18:07:44","date_gmt":"2016-03-25T01:07:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4762"},"modified":"2016-03-24T18:08:18","modified_gmt":"2016-03-25T01:08:18","slug":"2016-03-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/24\/2016-03-24\/","title":{"rendered":"2016-03-24"},"content":{"rendered":"<p>Strength<\/p>\n<p>Run 1 mile for time (4 laps)<\/p>\n<p>*Report time to white board&nbsp;<\/p>\n<p>WOD<\/p>\n<p>12 min AMRAP:<\/p>\n<p>12 Power Snatches (75\/55)<\/p>\n<p>30 DU (Scale \u2013 90 SU)<\/p>\n<p>Time: 7:11 mile (pr)&nbsp;<\/p>\n<p>Total: 4 rounds + 10 power snatches Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Run 1 mile for time (4 laps) *Report time to white board&nbsp; WOD 12 min AMRAP: 12 Power Snatches (75\/55) 30 DU (Scale \u2013 90 SU) Time: 7:11 mile (pr)&nbsp; Total: 4 rounds + 10 power snatches Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4762","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4762"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4762\/revisions"}],"predecessor-version":[{"id":4764,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4762\/revisions\/4764"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}