{"id":4767,"date":"2016-03-25T13:04:04","date_gmt":"2016-03-25T20:04:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4767"},"modified":"2016-03-25T13:04:25","modified_gmt":"2016-03-25T20:04:25","slug":"2016-03-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/25\/2016-03-25\/","title":{"rendered":"2016-03-25"},"content":{"rendered":"<p>Strength<\/p>\n<p>150 med ball sit-ups with a partner (20\/14)<\/p>\n<p>*split work evenly<br \/>\nWOD<\/p>\n<p>5 rounds:&nbsp;<\/p>\n<p>200m row<\/p>\n<p>100m farmer carry (1.5\/1)<\/p>\n<p>10 t2b<\/p>\n<p>1 rope climb<\/p>\n<p>Time: 24:30 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 150 med ball sit-ups with a partner (20\/14) *split work evenly WOD 5 rounds:&nbsp; 200m row 100m farmer carry (1.5\/1) 10 t2b 1 rope climb Time: 24:30 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4767","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4767"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4767\/revisions"}],"predecessor-version":[{"id":4769,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4767\/revisions\/4769"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}