{"id":4771,"date":"2016-03-27T20:49:48","date_gmt":"2016-03-28T03:49:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4771"},"modified":"2016-03-27T20:49:48","modified_gmt":"2016-03-28T03:49:48","slug":"2016-03-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/27\/2016-03-27\/","title":{"rendered":"2016-03-27"},"content":{"rendered":"<p>WOD (Easter Sunday partner WOD\u00a0with Kat)<\/p>\n<p>Four &#8211; 5 Min AMRAPs with 1 min rest between each.<\/p>\n<p>(0 &#8211; 5)<br \/>\n1 rope climb<br \/>\n5 wall balls<\/p>\n<p>(6 &#8211; 11)<br \/>\n2 tire flips<br \/>\n5 push ups<\/p>\n<p>(12 &#8211; 17)<br \/>\n3 kb swing (1.5 pd)<br \/>\n5 box jumps (24&#8243;)<\/p>\n<p>(18 &#8211; 23)<br \/>\n4 ball slams (20#)<br \/>\n5 GHD<\/p>\n<p>Totals:<br \/>\n10 + 1 rope climb<br \/>\n16 + 2 flips<br \/>\n14 + 1 kb swing<br \/>\n12 + 6 reps (4 slams and 2 GHD)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD (Easter Sunday partner WOD\u00a0with Kat) Four &#8211; 5 Min AMRAPs with 1 min rest between each. (0 &#8211; 5) 1 rope climb 5 wall balls (6 &#8211; 11) 2 tire flips 5 push ups (12 &#8211; 17) 3 kb swing (1.5 pd) 5 box jumps (24&#8243;) (18 &#8211; 23) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4771","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4771\/revisions"}],"predecessor-version":[{"id":4772,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4771\/revisions\/4772"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}