{"id":4777,"date":"2016-03-29T20:10:00","date_gmt":"2016-03-30T03:10:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4777"},"modified":"2016-03-29T20:10:25","modified_gmt":"2016-03-30T03:10:25","slug":"2016-03-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2016\/03\/29\/2016-03-29\/","title":{"rendered":"2016-03-29"},"content":{"rendered":"<p>10 Min EMOM:<\/p>\n<p>5 Deadlifts (225\/155)<br \/>\nDouble Unders<\/p>\n<p>*Complete 5 DL at the beginning of each minute; use remaining time to complete as many DUs as possible. Score is total DU.<\/p>\n<p>Total: 245 Rx<\/p>\n<p>(Potential future home repeat wod)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Min EMOM: 5 Deadlifts (225\/155) Double Unders *Complete 5 DL at the beginning of each minute; use remaining time to complete as many DUs as possible. Score is total DU. Total: 245 Rx (Potential future home repeat wod)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4777","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4777"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4777\/revisions"}],"predecessor-version":[{"id":4779,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4777\/revisions\/4779"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}